Richard 'THE RIG' Morgan 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
44
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 132 |
May 23, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 44 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 110 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 110 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m