Richard 'THE RIG' Morgan 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
44
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 132 |
May 23, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 936 | 31 | 30 | 44 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 27 | 110 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 | 110 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 | |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 33 | |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 33 |
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Workout Graph
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500 m