Richard 'THE RIG' Morgan v1000m/1:00r...4 row
4,000m
Meters
16:24.2
Time
2:03.0
Pace
260
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 131 |
May 23, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 27 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 34 | |
| r: 1:00 | 18m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 20m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 21m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 17m | |||||
| r76m |
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Workout Graph
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