Richard 'THE RIG' Morgan v250m/0:45r...4 row
1,000m
Meters
3:27.0
Time
1:43.5
Pace
78
Calories
155
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 6:27.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 123 |
May 26, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 36 | 155 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 39 | 151 | |
| r: 0:45 | 110m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | 156 | |
| r: 0:45 | 93m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 157 | |
| r: 0:45 | 73m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 157 | |
| r: 0:45 | 16m | ||||||
| r292m |
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Workout Graph
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