Richard 'THE RIG' Morgan 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
27
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 121 |
June 19, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 112 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 | 102 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 25 | 105 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 | 113 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 120 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 124 |
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500 m