Richard 'THE RIG' Morgan 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 123 |
June 26, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 115 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 19 | 95 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 | 107 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 117 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 126 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 131 |
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500 m