Richard 'THE RIG' Morgan v4:00/2:00r...2 row
2,152m
Meters
8:00.0
Time
1:51.5
Pace
154
Calories
159
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 119 |
June 28, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 30 | 159 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | 158 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 161 | |
| r: 2:00 | 22m | ||||||
| r334m |
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Workout Graph
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