Richard 'THE RIG' Morgan 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 119 |
July 01, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 146 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | 138 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 146 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 147 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 149 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 | 154 |
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Workout Graph
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