Richard 'THE RIG' Morgan 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 120 |
July 01, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 32 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 |
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