Richard 'THE RIG' Morgan 500m row
500m
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 132 |
July 03, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 133 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 32 | 117 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 33 | 131 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 135 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 139 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 147 |
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Workout Graph
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