Richard 'THE RIG' Morgan v500m/2:00r...8 row
4,000m
Meters
14:08.1
Time
1:46.0
Pace
305
Calories
163
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 30:08.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 151 |
July 03, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 4,000m | 1:46.0 | 294 | 1311 | 31 | 163 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 37 | 161 | |
| r: 2:00 | 253m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 162 | |
| r: 2:00 | 291m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 160 | |
| r: 2:00 | 230m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 164 | |
| r: 2:00 | 207m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 164 | |
| r: 2:00 | 130m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 164 | |
| r: 2:00 | 217m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 162 | |
| r: 2:00 | 213m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 37 | 173 | |
| r: 2:00 | 268m | ||||||
| r1,809m |
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Workout Graph
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