Richard 'THE RIG' Morgan 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 125 |
July 15, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 113 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | 97 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 108 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 | 117 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 | 119 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 128 |
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500 m