Richard 'THE RIG' Morgan v20c/2:00r...5 row
4,079m
Meters
15:23.9
Time
1:53.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 25:23.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 125 |
July 15, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 4,079m | 1:53.2 | 241 | 1129 | 34 | 154 | |
| 0:49.5 | 243m | 1:41.8 | 331 | 1440 | 39 | 139 | |
| r: 2:00 | 315m | ||||||
| 2:12.3 | 538m | 2:02.9 | 188 | 948 | 28 | 153 | |
| r: 2:00 | 274m | ||||||
| 2:53.1 | 794m | 1:49.0 | 270 | 1230 | 36 | 155 | |
| r: 2:00 | 68m | ||||||
| 4:10.5 | 1,108m | 1:53.0 | 242 | 1133 | 36 | 159 | |
| r: 2:00 | 100m | ||||||
| 5:18.5 | 1,396m | 1:54.0 | 236 | 1111 | 34 | 166 | |
| r: 2:00 | 286m | ||||||
| r1,043m |
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Workout Graph
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