Richard 'THE RIG' Morgan v3:00/2:00r...3 row
2,418m
Meters
9:00.0
Time
1:51.6
Pace
173
Calories
163
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 320 |
| Drag Factor | 128 |
July 20, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,418m | 1:51.6 | 251 | 1165 | 35 | 163 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 35 | 161 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 35 | 165 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 36 | 163 | |
| r: 2:00 | 19m | ||||||
| r354m |
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Workout Graph
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