Richard 'THE RIG' Morgan 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
29
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 122 |
July 29, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 131 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 115 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 | 124 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 133 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 139 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 145 |
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500 m