Richard 'THE RIG' Morgan v2:00/1:00r...6 row
3,296m
Meters
12:00.0
Time
1:49.2
Pace
241
Calories
163
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 122 |
July 29, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 32 | 163 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 38 | 161 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | 164 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 159 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 160 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 164 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 39 | 174 | |
| r: 1:00 | 125m | ||||||
| r582m |
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