Richard 'THE RIG' Morgan v500m/2:00r...8 row
4,000m
Meters
14:39.4
Time
1:49.9
Pace
293
Calories
158
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 30:39.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 140 |
August 16, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.4 | 4,000m | 1:49.9 | 263 | 1206 | 34 | 158 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 152 | |
| r: 2:00 | 303m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 38 | 158 | |
| r: 2:00 | 247m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 153 | |
| r: 2:00 | 236m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 160 | |
| r: 2:00 | 225m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 36 | 164 | |
| r: 2:00 | 183m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 150 | |
| r: 2:00 | 243m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | 165 | |
| r: 2:00 | 190m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | 165 | |
| r: 2:00 | 291m | ||||||
| r1,918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.