Richard 'THE RIG' Morgan v5:00/2:00r...4 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
155
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 131 |
August 29, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 32 | 155 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 | 151 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 33 | 152 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 33 | 158 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | 161 | |
| r: 2:00 | 322m | ||||||
| r532m |
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Workout Graph
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