Richard 'THE RIG' Morgan 5x10c/0:20r row
617m
Meters
2:08.1
Time
1:43.8
Pace
50
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 878m |
| Overall Time | 3:48.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 41 |
| Stroke Count | 88 |
| Drag Factor | 142 |
September 16, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 617m | 1:43.8 | 313 | 1376 | 41 | |
| 0:26.7 | 124m | 1:47.6 | 280 | 1265 | 38 | |
| 0:24.7 | 122m | 1:41.2 | 337 | 1461 | 44 | |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 44 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 41 | |
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 40 | |
| r261m |
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Workout Graph
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20cals 10s rest