Richard 'THE RIG' Morgan v8:00/3:00r...4 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
156
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 126 |
September 24, 2023 09:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 32 | 156 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 32 | 146 | |
| r: 3:00 | 195m | ||||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 31 | 162 | |
| r: 3:00 | 171m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 33 | 164 | |
| r: 3:00 | 211m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | 167 | |
| r: 3:00 | 634m | ||||||
| r1,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.