Richard 'THE RIG' Morgan 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
29
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 139 |
October 06, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 116 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 103 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 106 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 118 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 | 127 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 129 |
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500 m