Richard 'THE RIG' Morgan 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 145 |
October 13, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 118 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | 106 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 | 108 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | 122 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 125 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 132 |
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500 m