Richard 'THE RIG' Morgan v6:00/1:00r...6 row
5,393m
Meters
21:00.0
Time
1:56.8
Pace
369
Calories
161
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 154 |
October 13, 2023 07:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,393m | 1:56.8 | 220 | 1055 | 32 | 161 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 32 | 154 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 33 | 169 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 31 | 156 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 169 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 169 | |
| r: 1:00 | 21m | ||||||
| r131m |
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Workout Graph
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