Richard 'THE RIG' Morgan v500m/1:00r...6 row
3,000
Meters
10:46.2
Time
1:47.7
Pace
223
Calories
164
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 16:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 35 |
| Stroke Count | 381 |
| Drag Factor | 136 |
October 17, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 3,000 | 1:47.7 | 280 | 1242 | 35 | 164 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 38 | 161 | |
| r: 1:00 | 129 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 36 | 162 | |
| r: 1:00 | 50 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 35 | 164 | |
| r: 1:00 | 48 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 34 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 34 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 35 | 166 | |
| r: 1:00 | 141 | ||||||
| r404 |
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Workout Graph
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