Richard 'THE RIG' Morgan 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
22
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 132 |
October 30, 2023 07:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 112 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 24 | 106 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 | 114 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 112 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 | 120 |
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Workout Graph
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500 m