Richard 'THE RIG' Morgan v8:00/3:00r...4 row
5,157m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
163
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 134 |
October 30, 2023 07:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 32 | 163 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 32 | 159 | |
| r: 3:00 | 303m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 32 | 163 | |
| r: 3:00 | 318m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 34 | 168 | |
| r: 3:00 | 395m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 36 | 171 | |
| r: 3:00 | 482m | ||||||
| r1,498m |
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Workout Graph
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