Richard 'THE RIG' Morgan 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 137 |
November 07, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 120 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 101 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 | 112 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 121 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 33 | 129 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 139 |
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Workout Graph
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