Richard 'THE RIG' Morgan v1:00/0:30r...10 row
2,776m
Meters
10:00.0
Time
1:48.0
Pace
205
Calories
160
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 138 |
November 07, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 36 | 160 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 40 | 151 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 156 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 159 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 164 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 165 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 158 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 162 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 162 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 157 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | 169 | |
| r: 0:30 | 22m | ||||||
| r554m |
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Workout Graph
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