Richard 'THE RIG' Morgan 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
29
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 138 |
November 07, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 140 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | 124 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 | 135 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 150 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 | 151 |
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Workout Graph
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