Richard 'THE RIG' Morgan 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
128
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 131 |
November 14, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 128 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 106 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 | 123 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 | 132 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 | 140 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 36 | 143 |
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500 m