Richard 'THE RIG' Morgan v1:00/1:00r...6 row
5,530m
Meters
21:00.0
Time
1:53.9
Pace
391
Calories
161
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 131 |
November 14, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,530m | 1:53.9 | 237 | 1114 | 31 | 161 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 148 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 162 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 163 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 33 | 165 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 | 156 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 32 | 173 | |
| r: 1:00 | 119m | ||||||
| r444m |
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