Richard 'THE RIG' Morgan 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 136 |
November 29, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 138 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 123 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 133 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 138 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 146 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 152 |
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Workout Graph
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