Richard 'THE RIG' Morgan v2000m/3:00r...4 row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
347
Calories
169
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 31:12.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 137 |
November 29, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 32 | 169 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 166 | |
| r: 3:00 | 287m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 28 | 164 | |
| r: 3:00 | 301m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 34 | 174 | |
| r: 3:00 | 312m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 38 | 174 | |
| r: 3:00 | 396m | ||||||
| r1,296m |
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Workout Graph
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