Richard 'THE RIG' Morgan 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
32
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 136 |
December 06, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 128 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 104 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 | 117 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 | 129 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 | 142 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 148 |
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Workout Graph
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