Richard 'THE RIG' Morgan v4:00/2:00r...3 row
3,154m
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
160
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 130 |
December 06, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 30 | 160 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 34 | 163 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 157 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 161 | |
| r: 2:00 | 346m | ||||||
| r881m |
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