Richard 'THE RIG' Morgan 500m row
500m
Meters
2:01.6
Time
2:01.6
Pace
31
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 126 |
December 19, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 122 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 105 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 108 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 125 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 | 134 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 36 | 139 |
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Workout Graph
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