Richard 'THE RIG' Morgan v750m/2:00r...5 row
3,750m
Meters
13:57.1
Time
1:51.6
Pace
270
Calories
164
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 23:57.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 126 |
December 19, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,750m | 1:51.6 | 252 | 1166 | 33 | 164 | |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 35 | 164 | |
| r: 2:00 | 294m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 35 | 161 | |
| r: 2:00 | 313m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 33 | 165 | |
| r: 2:00 | 185m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 32 | 166 | |
| r: 2:00 | 204m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 31 | 165 | |
| r: 2:00 | 389m | ||||||
| r1,385m |
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Workout Graph
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