Richard 'THE RIG' Morgan v1000m/2:00r...6 row
6,000m
Meters
23:39.5
Time
1:58.2
Pace
405
Calories
160
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 35:39.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 127 |
January 03, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.5 | 6,000m | 1:58.2 | 211 | 1027 | 33 | 160 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 143 | |
| r: 2:00 | 150m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 34 | 159 | |
| r: 2:00 | 117m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 33 | 161 | |
| r: 2:00 | 70m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 35 | 164 | |
| r: 2:00 | 22m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 34 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 36 | 169 | |
| r: 2:00 | 403m | ||||||
| r780m |
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Workout Graph
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