Richard 'THE RIG' Morgan v0:45/0:45r...5 row
1,052m
Meters
3:45.0
Time
1:46.9
Pace
78
Calories
148
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,437m |
| Overall Time | 7:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 41 |
| Stroke Count | 156 |
| Drag Factor | 138 |
January 09, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,052m | 1:46.9 | 286 | 1284 | 41 | 148 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 40 | 140 | |
| r: 0:45 | 36m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 44 | 151 | |
| r: 0:45 | 67m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 41 | 150 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 40 | 151 | |
| r: 0:45 | 45m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 43 | 150 | |
| r: 0:45 | 119m | ||||||
| r385m |
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Workout Graph
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