Richard 'THE RIG' Morgan 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
29
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 132 |
January 11, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 122 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 | 101 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 33 | 114 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 128 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 133 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 34 | 138 |
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