Richard 'THE RIG' Morgan v1:00/3:00r...8 row
2,402m
Meters
8:00.0
Time
1:39.9
Pace
199
Calories
160
Heart Rate
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 32:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 43 |
| Stroke Count | 349 |
| Drag Factor | 144 |
January 11, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,402m | 1:39.9 | 351 | 1507 | 43 | 160 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 44 | 157 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 | 156 | |
| r: 3:00 | 433m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 159 | |
| r: 3:00 | 335m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | 161 | |
| r: 3:00 | 343m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 43 | 165 | |
| r: 3:00 | 246m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 156 | |
| r: 3:00 | 441m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | 164 | |
| r: 3:00 | 315m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 47 | 169 | |
| r: 3:00 | 416m | ||||||
| r3,026m |
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Workout Graph
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