Richard 'THE RIG' Morgan v1000m/1:00r...4 row
4,000m
Meters
14:59.2
Time
1:52.4
Pace
285
Calories
162
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 18:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 128 |
January 16, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.2 | 4,000m | 1:52.4 | 246 | 1148 | 36 | 162 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 37 | 158 | |
| r: 1:00 | 17m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 37 | 164 | |
| r: 1:00 | 19m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 34 | 160 | |
| r: 1:00 | 20m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 37 | 168 | |
| r: 1:00 | 22m | ||||||
| r78m |
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Workout Graph
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