Richard 'THE RIG' Morgan 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 126 |
January 24, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 122 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 | 100 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 121 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 | 123 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 130 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 138 |
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