Richard 'THE RIG' Morgan v0:20/0:10r...24 row
2,198m
Meters
8:00.0
Time
1:49.1
Pace
158
Calories
149
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,063m |
| Overall Time | 19:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 39 |
| Stroke Count | 316 |
| Drag Factor | 130 |
January 24, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 39 | 149 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 124 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 136 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 144 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 20m | 8:20.0 | 3 | 309 | 6 | 137 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 137 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 150 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 151 | |
| r: 4:00 | 649m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 136 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 149 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 158 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 161 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 161 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 159 | |
| r: 4:00 | 611m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 132 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 144 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 150 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 155 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 157 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 160 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 163 | |
| r: 0:10 | 23m | ||||||
| r1,865m |
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Workout Graph
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