Richard 'THE RIG' Morgan 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 130 |
January 27, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 33 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.