Richard 'THE RIG' Morgan 5020m row
5,020m
Meters
21:42.6
Time
2:09.7
Pace
307
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 126 |
February 12, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,020m | 2:09.7 | 160 | 851 | 22 | 133 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 131 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 133 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 | 128 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 125 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 25 | 150 |
| 0:06.8 | 5,020m | 2:50.0 | 71 | 545 | 9 | 131 |
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Workout Graph
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