Richard 'THE RIG' Morgan 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 123 |
February 14, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 850 | 30 | 31 | 123 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 26 | 108 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 | 118 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 33 | 125 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 34 | 131 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 34 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.