Richard 'THE RIG' Morgan 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 123 |
February 14, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | 123 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | 108 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 118 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 | 125 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 131 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 | 136 |
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Workout Graph
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