Richard 'THE RIG' Morgan v1:00/2:00r...5 row
3,473m
Meters
13:00.0
Time
1:52.2
Pace
249
Calories
162
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 38 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 14, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,473m | 1:52.2 | 247 | 1150 | 38 | 162 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 146 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 37 | 162 | |
| r: 2:00 | 186m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 34 | 165 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 37 | 170 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 42 | 170 | |
| r: 2:00 | 394m | ||||||
| r1,195m |
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Workout Graph
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