Richard 'THE RIG' Morgan 500m row
500m
Meters
2:01.5
Time
2:01.5
Pace
31
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 115 |
February 22, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 125 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 104 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 | 111 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 128 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 38 | 138 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 35 | 144 |
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Workout Graph
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