Richard 'THE RIG' Morgan v1:00/3:00r...8 row
2,317m
Meters
8:00.0
Time
1:43.5
Pace
181
Calories
162
Heart Rate
| Rest Distance | 3,841m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 115 |
February 22, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,317m | 1:43.5 | 315 | 1383 | 40 | 162 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 44 | 152 | |
| r: 3:00 | 560m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 157 | |
| r: 3:00 | 450m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | 163 | |
| r: 3:00 | 545m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | 166 | |
| r: 3:00 | 408m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 166 | |
| r: 3:00 | 441m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | 167 | |
| r: 3:00 | 407m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 165 | |
| r: 3:00 | 477m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | 167 | |
| r: 3:00 | 553m | ||||||
| r3,841m |
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Workout Graph
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