Richard 'THE RIG' Morgan 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
118
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 128 |
March 04, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 118 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 101 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 | 113 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 120 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 127 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.